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1, when he and about 400 other people will race to the Observation Deck of New York's tallest skyscraper. The hard way.The 34th annual Empire State Building Run-up turns what is normally a less than one-minLinks of London Black friendship Valentine Braceletute elevator ride to the 86th floor into a 1,576-step test of mettle. Even Mr. Mezick--a veteran of countless triathlons, four New York City marathons and an Iron Man--is a little apprehensive."I know that physically, I'm really good," said Mr. Mezick, who has never attempted the race before. "But I know that there's going to be a lot of pain involved."That much is certain. The anaerobic nature of climbingLinks of London Bookworm Charm stairs means that the lactic acid buiLinks of London Blue Friendship Braceletlds up in the runners' legs almost immediately. And the burn that comes with it does not subside until after the finish line.It makes tailoring a specific training regimen absolinks of london charmslutely essential--Mr. Mezick said that he felt his